Headaches Simplified

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Feed your head

There may be a connection between your pain and getting too much or not enough of certain foods. more >>

The science of sleep

A good night's sleep can work wonders on aches and pains. Find out what goes when we close our eyes to rest. more >>

Ways to ease the aches

Here's a primer on over-the-counter and prescription remedies for pain. more >>

Go natural, carefully

Take heed: these 4 herbal remedies may interfere with other meds. More >>

Helping your body beat stress

Learn how to de-stress when you need it most... More >>

Health Tip

Men under 49 should consume, by diet and supplements, 1000 mg of calcium and 200 I.U. of vitamin D, and 1200 mg and 400 I.U. if they are over 50.

Osteoporosis doesn’t just happen to women. Men also need enough calcium and vitamin D in their diet. Men under 49 should consume, by diet and supplements, 1000 mg of calcium and 200 I.U. of vitamin D, and 1200 mg and 400 I.U. if they are over 50.

Coping with headaches and migraines

Healthy living
The benefits of healthy eating and regular exercise are endless. Reduce your risk of heart attack, stroke, and other medical problems.
Hey there, sleepyhead
A full, refreshing sleep can be a great ally in your battle against pain.
Tame tensions
Your body can only handle so much stress before it cries out for your help.

Related conditions

Featured Associations

American Council for Headache Education
ACHE is dedicated to advancing the treatment and management of patients with headache.
National Headache Foundation
The NHF exists to enhance the healthcare of headache sufferers.

Support Groups

Visit our Headache Support Group Database and get personal assistance for you or your loved ones. There are experienced health care professionals in your community that are well-prepared to provide care.

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