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A silent threat
This brain complication can cause a severe headache - or strike painlessly. more >>
Feed your head
There may be a connection between your pain and getting too much or not enough of certain foods. more >>
Help your body beat stress
Your body can take only so much stress. What can you do if you've reached your max? more >>
Med management made easy
Med management made easy
Try out these 4 easy strategies for sticking to your medications. More >>
Stress and illness
Stress and illness
Stress is a health problem in itself, but it can also lead to other physical and emotional... More >>
Health Tip

Chamomile, often found in herbal teas, may help promote relaxation and improve some digestive problems.

Coping with headaches and migraines
  • Head off headaches
    Over-the-counter pain medications are just one option for treating headaches.
  • Healthy living
    The benefits of healthy eating and regular exercise are endless. Reduce your risk of heart attack, stroke, and other medical problems.
  • Tame tensions
    Your body can only handle so much stress before it cries out for your help.
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